Supporting your body systems is a 24/7 task. The active work is done during the day, such as exercise and eating. But much of healing and restorative work is done at night while you are sleeping.
Body structure includes foundational health, brain health, gut health, heart health, skeletal and joint health, vascular health, other organs and systemic health, as well as the health of supporting actors such as the human microbiome.
All these body systems and parts are intricately interrelated. The lungs and gut provide nutrient intake, such as oxygen and food, as well as waste clearance, such as carbon dioxide and feces.
Mitochondria exist in every cell in the body. Mitochondria oxidize fats and produce energy for all cells in the form of ATP (adenosine triphosphate). This energy is used for walking, running, breathing, thinking, memory, muscle action, growth, healing, fighting infection, functions of the liver, kidneys, GI tract, essentially every action in the body.
The human microbiome provides an invisible, semi-permeable, protective layer for the gut and all organs. Like in the show Star Trek, when Scotty tells the Captain: “Shields up!” and the Captain responds with “Fire photon torpedoes!”
What we are witnessing is a perfect analogy to one of the functions of body systems of the human microbiome.
The shields are an intelligent, semi-permeable protective layer surrounding the starship Enterprise. They protect the ship from attack, yet allow select objects and energies to pass through unimpeded. Think nutrients and waste material are allowed to pass but block environmental contaminants such as hydrocarbons, gluten, chlorine, some pesticides, herbicides, plastics.
The microbiome also protects the epithelial (surface) tissue of the stomach and intestines from naturally occurring chemicals such as hydrochloric acid produced in the stomach and enzymes which digest tissue, such as meat.
For if the microbiome wasn’t present in the gut, hydrochloric acid and digestive enzymes would eat right through (digest) your gut tissue, just like they do with food such as meat and other proteins.
Fascinating research has recently identified the Glymphatic system in the human body. The glymphatic system provides nourishment to the central nervous system (CNS) which includes nerves, the spinal cord, and the brain.
It also removes cellular waste from the CNS, but 95% of waste removal is done while you are sleeping. How many doctors do an exam while you are sleeping to evaluate this important process.
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You’ve got your credentials. You’re hired for the job. You’re continuously learning new skills and applying them. Now is the time to excel and continue to excel after your coworkers have hit their late morning or afternoon stimulant or nap time. Coffee and sweeteners or starches are great stimulants, but they do not provide true energy for your brain and body to operate at their best. Your brain is the most important tool any executive has and you should strive for high-performance executive health by supporting the most important tool in your body.
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